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–+ servings

Easy Tuna Sandwich

Easy tuna sandwich on a plate
Kanchan Dilip
Quick and easy meal using light chunky tuna cooked with potato and spices
5 from 2 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Quick & Easy
Servings 5 sandwiches
Calories 55 kcal

Equipment

  • Stovetop

Ingredients
 
 

  • 1½ tsp olive oil extra virgin
  • 1 onion chopped
  • 1 tomato chopped
  • 5 oz light chunky tuna canned
  • 1 potato peeled, chopped
  • 1 tsp curry powder
  • ½ tsp cumin powder
  • ¾ tsp salt
  • ¾ tsp ginger paste
  • ¾ tsp garlic paste
  • 4 sprigs cilantro
  • 10 slices wholegrain bread

Instructions
 

  • Heat the olive oil in a pan, add onions and sauté for a minute. Then, add the tomato and sauté for 2 minutes.
    saute onions and tomato
  • Add the drained tuna chunks.
    Add the drained tuna chunks
  • Mix in the spices, salt, potato, cilantro and half a cup of water.
    add the other spices and potato
  • Cook on medium heat by covering the pan with a lid until the water has evaporated.
    cook the easy tuna sandwich filling
  • Spread the filling on toasted and buttered slice of bread and enjoy!
    easy tuna sandwich

Notes

Notes:
  1. Cool the filling before spreading on the toasted buttered slice of bread.

Nutrition

Calories: 55kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 355mgPotassium: 292mgFiber: 2gSugar: 2gVitamin A: 333IUVitamin C: 14mgCalcium: 19mgIron: 1mg
Keyword Easy tuna sandwich, Tuna sandwich
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