Chicken Rissole
Chicken Rissole is a patty made with ground chicken and laced with grated potato and delicata squash that is pan-fried to perfection and served with ketchup or chili sauce. It can be made as a quick snack or an appetizer.
Equipment
- nonstick pan
Ingredients
- 1 lb ground chicken
- 2 pearl onion fine chopped
- 5 clove garlic minced
- ½ cup gold potato grated
- ¾ cup delicata squash grated
- 1 tsp salt
- 1 tsp white pepper ground
- ¼ tsp chili flake
- 1 tbsp lemon juice
- ¼ tsp dried oregano
- ½ cup bread crumbs multiseed
- 1 egg
- 2 tbsp almond flour
- 1 tsp malt vinegar
- 3 tbsp olive oil for pan frying
- ½ cup multigrain flour for dusting
Instructions
- Mix all the ingredients together. Chill for 45 minutes in a covered glass bowl.
- Divide the mixture in 26 balls and shape them with two tapered ends. Dust lightly with multigrain flour.
- Heat a nonstick pan, drizzle some olive oil and cook the patties on medium heat for 7 minutes.
- Flip the patties over and cook for another 7-8 minutes or until golden brown.
- Drain the patties on a paper towel and serve hot with ketchup.
Notes
- Substitute malt vinegar with white vinegar or lemon juice.
Nutrition
Calories: 55kcalCarbohydrates: 3gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 110mgPotassium: 126mgFiber: 1gSugar: 1gVitamin A: 57IUVitamin C: 2mgCalcium: 10mgIron: 1mg
