Spicy Scrambled Eggs
Spicy Scrambled Eggs is a savory egg dish that is not only great for a hearty breakfast but also as a snack anytime. This dish can be whipped up in less than ten minutes. Beaten eggs are cooked with onions, tomatoes, and spices and are garnished with cilantro.
Equipment
- 1 egg pan nonstick
Ingredients
- 1 tablespoon olive oil extra virgin
- 1 clove garlic minced
- 1 onion chopped
- 1 tomato chopped
- 4 egg whisked
- 2 tablespoon milk whisked
- ½ teaspoon chili powder
- ½ teaspoon cumin ground
- ⅓ teaspoon salt
- 4 sprig cilantro chopped, garnish
Instructions
- Heat olive oil in a medium egg pan. On medium heat, sauté the garlic for a few seconds.
- Add the onion and sauté for a minute or until tender and translucent.
- Toss in the tomatoes and sauté until they become soft and mushy.
- Add the spices and salt to the eggs and whisk with milk. Pour in the egg mixture and allow it to cook on low heat.
- Flip the eggs over and scramble by breaking them up. Cook for a minute or until the egg mixture is not jiggly but firm yet fluffy. Garnish with cilantro and serve hot with toasted bread.
Notes
- Please refer to the blog post for other add-ons to this dish.
- Whisk the eggs with a fork until bubbly without lumps of spices. The eggs need not be whisked to a froth.
Nutrition
Calories: 236kcalCarbohydrates: 10gProtein: 13gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 329mgSodium: 485mgPotassium: 416mgFiber: 2gSugar: 5gVitamin A: 1438IUVitamin C: 14mgCalcium: 99mgIron: 2mg
