Healthy Mocktails
Four refreshing and invigorating mocktails
Equipment
- Blender
Ingredients
Watermelon Grapefruit Cooler
- 1/2 cup watermelon cubed
- 2 tbsp grapefruit juice
- 3 tbsp lemon juice
- 2 tsp brown sugar
Celery Orange Refresher
- 1 celery stick chopped
- 2 tbsp orange juice freshly squeezed
- 3 tbsp lemon juice
- 3/4 cup young coconut water
- 2 tsp caster sugar
Cantaloupe Ginger Limeade
- 4 tbsp cantaloupe chopped
- 1 tbsp ginger peeled and chopped
- 3 tbsp lime juice freshly squeezed
- 2 tbsp honey
- 1/6 tsp pink salt
Golden Raspberry Vitalizer
- 1/3 cup golden raspberries
- 3 tbsp lime juice
- 2 tbsp honey
- 1/2 cup filtered water
Instructions
How to make Watermelon Grapefruit Cooler:
- In a blender, whisk the watermelon cubes, grapefruit juice and lemon juice with the brown sugar until smooth.
- Strain in a glass and serve chilled.
How to make Celery Orange Refresher:
- In a blender, add the chopped celery stick, lemon juice, orange juice, sugar, and young coconut water and whisk until blended.
- Strain in glass and serve chilled.
How to make Cantaloupe Ginger Limeade:
- In a blender, add the cantaloupe, ginger, lime juice, honey, pink salt and whisk until pureed.
- Strain in a glass and serve chilled.
How to make Golden Raspberry Vitalizer:
- In a blender, pulverize the golden raspberries, filtered water, lime juice and honey.
- Strain a glass and serve chilled.
Notes
Notes and Tips:
- You could use either the seedless or seeded watermelon. If you prefer, you need not strain the mocktails, but consume them with the pulp.
- Red raspberries can be substituted for the golden ones.
- Honeydew melon is a good alternative to cantaloupe.
Nutrition
Calories: 145kcalCarbohydrates: 40gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 9mgPotassium: 104mgFiber: 1gSugar: 35gVitamin A: 23IUVitamin C: 14mgCalcium: 13mgIron: 1mg
