German Potato Pancakes Recipe
German Potato Pancakes Recipe is diabetic-friendly using grated sweet potato, whole wheat flour, and egg. The mixture is seasoned with salt and pepper and pan-fried. These savory pancakes are served with applesauce or sour cream and are perfect for snack time, brunch, or dinner. This recipe can be customized using potato, zucchinia, and all-purpose flour!
Equipment
- griddle-stovetop
Ingredients
- 2 cup white sweet potato grated
- 1 red onion thinly sliced
- ½ cup chives chopped
- 1 egg
- 2 tbsp whole wheat flour
- 1 tbsp brown rice flour low GI
- 1 tsp kosher salt
- 1 tsp pepper powder
- 3 tbsp olive oil extra virgin
Instructions
- Prepare the ingredients. Use kitchen paper to absorb most of the moisture leaving some starch.
- Mix the ingredients (except the olive oil) until combined in a bowl.
- Heat a nonstick griddle or a pan with a few drops of olive oil. Spoon out the mixture and flatten the top with the back of the spoon. Cook on medium heat for 3-4 minutes or until golden brown.
- Flip them over and add a few drops of olive oil. Cook for another 3-4 minutes. Drain and blot the pancakes on paper towels.
- Serve with a dollop of sour cream on the side and garnish with cut chives.
Video
Notes
- I like these pancakes golden brown using less oil. If you prefer them crispy, add a little more oil and fry until the desired crispiness and color.
Nutrition
Calories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 318mgPotassium: 162mgFiber: 2gSugar: 2gVitamin A: 4960IUVitamin C: 3mgCalcium: 20mgIron: 1mg
