Roasted Beet Hummus
Roasted Beet Hummus is a nourishing, delectable twist on a beloved classic. It brings together the natural sweetness of the roasted beets that elevate the flavors of the traditional hummus made with creamy chickpeas, rich sesame seeds, zesty garlic, bright lemon, and smooth extra virgin olive oil. Its velvety, visually striking color is a showstopper. This crowd-pleaser dip pairs well with roasted veggies, salads, crackers, sandwiches, or pita chips!
Equipment
- food processor
Ingredients
- ¼ cup white sesame seeds toasted
- 1 roasted beet peeled, halved
- 1 cup cooked chickpea
- 2 clove garlic
- 1 tbsp chickpea water
- 1 tbsp lime juice
- 1 tsp paprika
- ½ tsp ground cumin
- ¾ tsp pink salt
- 4 tbsp olive oil extra virgin (reserve 1 tbsp for garnish)
- 2 tbsp watermelon seeds optional for garnish
- 1 tsp sumac optional for garnish
Instructions
- Prepare the ingredients. Toast the sesame seeds in a pan for 2-3 minutes until golden brown. Roast the beet halves drizzled with a teaspoon of olive oil wrapped in foil - air fry or bake at 450 degrees F for 45-50 minutes until fork-tender.
- Grind the toasted sesame seeds in a spice grinder or food processor.
- Add the roasted and peeled beet pieces and the remaining ingredients except the olive oil. Pulse for 1-2 minutes. Drizzle the olive oil (reserve 1 tablespoon for garnish) and grind to a creamy texture.
- Serve the Roasted Beet Hummus in a bowl garnished with watermelon seeds, sumac, and dill leaves (optional). Serve it with pita chips, salads, crackers, or in sandwiches and wraps.
Notes
- Roast the beet halves drizzled with a teaspoon of olive oil wrapped in foil - air fry or bake at 450 degrees F for 45-50 minutes until fork-tender.
2. Roasted Beet Hummus pairs well with pita chips, crusty bread, and roasted vegetables.
3. I have used toasted sesame seeds, feel free to use tahini instead.Nutrition
Calories: 121kcalCarbohydrates: 2gProtein: 1gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 292mgPotassium: 41mgFiber: 1gSugar: 0.1gVitamin A: 30IUVitamin C: 2mgCalcium: 65mgIron: 1mg
