Shaved Brussels Sprouts Salad
Shaved Brussels Sprouts Salad is a vibrant winter salad that showcases the natural flavor and texture of Brussels sprouts. The shaved, crunchy, leafy vegetable soaks up the tangy lemon-poppy seed dressing. The salad bursts with the bright, rich flavors of the roasted pistachio oil in the vinaigrette. It is complemented by a mix of sweet dried blueberries and toasted slivered almonds. Enjoy this salad that has the right amount of crunch in every bite as a light meal or a side salad!
Equipment
- bowl, by hand
Ingredients
For the salad:
- 1 lb Brussels sprout shaved
- ¼ cup dried blueberry
- ⅓ cup slivered almond toasted
For the poppy seed vinaigrette:
- 1½ tbsp pistachio oil roasted
- 1 tbsp lemon juice
- ½ tsp honey
- 1 tsp garlic minced
- 1 tbsp black poppy seed
- ¾ tsp pink salt
- ½ tsp black peppercorn freshly cracked
Instructions
How to make the poppy seed vinaigrette:
- Prepare the ingredients. Mix the honey with the lemon juice, toast the slivered almonds, and shave the Brussels sprouts.
- Whisk the ingredients for the poppy seed vinaigrette in a bowl. Keep it aside.
How to make the Shaved Brussels Sprouts Salad:
- Place the shaved Brussels sprouts in a large bowl and drizzle the poppy seed vinaigrette. Toss to coat the sprouts.
- Serve garnished with blueberries.
Video
Notes
- Use fresh Brussels sprouts within two days of purchasing them. Fresh sprouts will retain their crunchiness.
- Toast the almonds for extra nutty flavor and dimension.
Nutrition
Calories: 249kcalCarbohydrates: 29gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 623mgPotassium: 796mgFiber: 9gSugar: 12gVitamin A: 1145IUVitamin C: 131mgCalcium: 108mgIron: 3mg
